Pilates

The Downside of Pilates: 12 Drawbacks and Limitations

As a Pilates enthusiast, I naturally balk at the idea of Pilates being anything but a wonderful exercise system that offers health benefits to young and old. However, that being said, Pilates presents some limitations to certain practitioners, that cannot be simply ignored. It must be noted that drawbacks and disadvantages aside, Pilates is still

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Pilates & Faith: Understanding Pilates Relation to Religion

With the spreading trend of mindfulness, certain meditative exercises, such as Yoga and Pilates, have found their way into schools and even corporate offices. However, just as quickly as these practices became commonplace in the classroom and office space, some of them were banned. Why is that? Why were they banned? The reason is plain and

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Pilates: Effectiveness On Muscle-Building, Strength Training & Full-Body Workout

If you know anything about me, it’s that I cannot get enough of Pilates. For me, it is about the physical workout as well as the mental health benefits I derive from it (Pilates makes me oh-so-happy). While so deeply ensconced in my Pilates world – and because I have all but quit going to

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