Zumba

Zumba has long since proven itself to be more than just the latest craze. Many people have been crazy about Zumba for years now, making it more a lifestyle fitness choice (and class) than a fad or passing craze. In fact, Zumba is one of the most popular workout systems in the world. If you have heard […]

I am a firm believer that people need to keep moving as they age. If you slow down, you put yourself at a disadvantage. For seniors looking for fitness classes that do not follow the same dead-boring, docile, and ineffective form as some senior workout classes do, I often recommend Zumba. Why? I will give you 13

If you love to shake your tail feathers on the dance floor, but dread a mundane workout at the gym, perhaps Zumba is for you. But does Zumba offer the type of workout you are looking for? Is it enough to boost your body to health and fitness? I say that it is … With

You probably hear it all the time…Zumba this and Zumba that, but what if Zumba just is not for you? What if you like to walk to the beat of your own drum and not that of the Zumba crowd? What if you love to shake your tail feathers, but just not in a Zumba

There’s nothing wrong with a little Zumba in your life; in fact, I get quite a lot of Zumba, and I am perfectly happy with the results. However, when you get involved in a physical exercise, it is important to know everything you can about it; the good and the bad. While I am sure

If the thought of joining a Zumba class strikes as much fear into your heart as it does excitement, welcome to the club. I was there once, and if I had given in to the fear and never attended my first class, I would never have found what is now my favorite thing to do!

So, you are a regular guy thinking about taking Zumba classes, but something is holding you back. Perhaps your closest friends don’t share your interest in the workout, or you just aren’t sure if it’s manly enough. You might be wondering if Zumba is a class for guys, or if it’s strictly a gal’s kind

If I had the time, money, and physical strength, I would Zumba all day long! While I have had my Zumba addiction for many years already, a friend recently reminded me that some people are only beginning their Zumba journey, and do not really know where to start. This made me really think about it,

If you have been to the gym lately, you have probably seen a Zumba class in action or even participated in one. Zumba is a Latin-based exercise dance style that seems to have taken the international fitness world by storm. We know that Zumba is fun, burns fat like nobody’s business, and is practiced actively