Meditation Archives

Mindfulness vs. Meditation: 12 Fundamental Differences

Meditation, Mindfulness / Lifevif Team and JC Franco

When I first thought of adding mindfulness to my life, I wondered if it was anything like meditation. I had tried meditation before, so I had something to go on. However, I had never actually witnessed someone physically practicing mindfulness, so I was not sure. If you have been wondering the same thing, you have […]

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Distinguishing Yoga from Meditation: Exploring 10 Key Differences

If you are new to the world of Yoga, you might wonder if what you are practicing is actually a form of meditation. While some believe that Yoga is, in fact, a form of meditation, others are aware that Yoga is more physically demanding than any form of meditation is. What does that mean? Does